FIND FLOW WELLNESS
Restoring mind-body flow through connected relationships.
Support for people who understand themselves,
but feel stuck running the same patterns.
Therapy based in California.
Coaching available everywhere.
You might be here if
You’re self-aware intellectually, but still stuck in frustrating patterns in your mental health and relationships.
You know what it’s like to feel different on the inside than how you appear on the outside. Maybe you identify as neurodivergent, LGBTQ+, or someone who grew up “mature for your age.”
You want to feel seen and experience connection, but it feels confusing, unsafe, or unattainable.
TWO PATHWAYS
Therapy
Supportive virtual psychotherapy sessions for CA residents with a trauma-informed licensed therapist to help you get underneath mental health symptoms and to renegotiate the problem at the root, where it lives in your nervous system. Treatment is guided by clinical diagnoses and a range of evidence based models tailored to your needs. Insurance & private pay options available.
COACHING & PERSONAL GROWTH
Somatic, relational coaching for people in a stable season who are ready to move from understanding their patterns to actually living differently. Private pay. Virtual sessions available everywhere.
Meet The founder
Hi, I’m Catie!
I’m a queer, neurodivergent licensed clinical social worker and coach. You will not find judgment here. No matter what mental health issues or barriers you face, or why, you deserve connection. In fact, you need it, and it would be my honor to help you find it and learn to keep finding it.
Where we are headed
In-person Equine-assisted session in the Los Angeles Area and Joshua Tree
Why Horses?
Horses offer pure relational feedback without words. They respond to nervous system shifts in real time, making visible our relationship patterns that are present but harder to see clearly in human relationships.
Whether or not you’ve ever been around horses, if something in you feels drawn to this work, trust that.
