The self-work process can be
profoundly hard and confusing.

You don’t have to do it alone.

Identifying, processing, and healing trauma and mental health issues is life changing. Find Flow was founded to provide a space for people to access the resources they need when they are ready to work on their mental health, and need help understanding and navigating their inner and outer worlds.

Find Flow is also here to be a part of an overdue wave of mental health education; to help you learn to take better care of yourself with good mental health hygiene, and to help you unlearn things that hold you back or hurt you.

FIND FLOW
MISSION

Find Flow Seeks to:

  • empower you with information by expanding your awareness of what trauma is, how it affects you, and how to access your power to heal it.

  • meet you where you are, by validating the milestones of your unique story, to know you’re not alone and it’s okay to find yourself exactly where you are.

  • highlight what makes you resilient so you can to know and trust yourself as the main character and the author of your story.

  • encourage you to safely push your comfort zone so that you can discover your ability to move through obstacles that hold you back.

  • restore your vitality by supporting you in reconnecting to whatever lights you up.

Why support in mental health and trauma work is crucial:

Through systemic and intergenerational trauma and chronic stress, entire cultures and communities of people are predisposed to struggle with mental health. 1 in 5 Americans live with a diagnosable mental health disorder. That number includes only those who are able to acknowledge it out loud despite stigma and shame. The cultures we live in and demands of our modern lives have rapidly evolved in ways that human neurobiology can’t keep up with; like the buggy functioning of the newest iOS update running on outdated tech.

You probably didn’t learn mental health hygiene as a kid. The adults around you at that time probably weren’t taught either. No one was taught about how common it is to experience trauma, or how severely and silently traumatic stress can impact your life.

Effective healing work requires an emphasis on safety.

A crucial part of trauma and healing work is feeling safe enough (emotionally and physically) to be curious, push one’s comfort zone, and face distressing feelings.

Find Flow seeks to create safe spaces in work with clients and safe content for learning and healing. This means being intentional in embracing LGBTQIA+ Affirmative, Anti-Racist, Health-At-Any-Size, and Sex-Positive values.

This also means committing to accountability by acknowledging that Find Flow’s work flows through the unique perspective of its creator, which won’t be a fit for everyone, and still strives to harm no one. This work is collaborative: feedback is invited as well as new information such that Find Flow’s practice and the spaces co-created with you can evolve to be evermore safe and inclusive.